Diet and Exercise

In every day life diet and exercise are an important part of staying healthy. Everybody should arm himself or herself against disease by living a healthy lifestyle. However, sickness is often out of our control and by no fault of our own. Living a clean and healthy life prior to an unforeseen illness will help prepare us for a fight. Fighting can take so much out of us, but we encourage moving whenever possible and continuing to stretch to remain flexible through activities such as chair yoga. We also recommend a diet consisting of healthy proteins, fruits and vegetables. We are strong supporters of a vegetarian and vegan diets although we understand this isn’t for everyone. There are many cancer and disease fighting foods. Click here for more information, and check back for updated information and services coming soon.